Finding the joy in everyday.
3/15/24
I own an I-watch and it records my sleep patterns every night. The night before last I got 1hour 45 minutes. Needless to say I was not a happy trooper yesterday, but I took it easy, and read magazines and dipped in and out of sleep. It was luxury, we retired get to experience.
Last night I slept like a log. 9 hours and 45 minutes. Awake 1hr 7min. REM 43 min. Core 8hrs 46 min. Deep 16 min. The dream I had was amazing. I dreamt of making a polar bear collage to hang over the fireplace. Three bears swimming underwater. My Churchill bears.
I felt rested and ready for a dip this morning in the Salish Sea. This is the benefit of being retired. I don’t worry so much about not sleeping! This doesn’t mean I am not grumpy, but i no longer dread these nights like when I worked and had to teach 24 children the next day.
What are you thankful for today? Where will you see the joy? Please leave a comment. Spread the joy of a new day.
katherinemclean8 